I've tried 24 hour Intermittent Fasting (where I fasted from dinner to dinner) and that has helped a lot. But it wasn't until last week when I did a full 3 day fast that I finally understood that fasting jump starts fat loss AND feels really, really, really good. Day 2 was a bit challenging but by …
Weight Loss
Uber Low Carb Ketogenic Diet
Hey Kids, I made this video about my new Uber Low Carb Ketogenic Diet experiment for you yesterday which in a short while will be the day before yesterday so I've got to post this and head to bed. I made it through a full 3 day fast and I feel fabulous. High energy, clear mind... and well... …
Pleasures of the Flesh
Today's Daily Mind Mastery is Here! I made this video for you last night when I was packing for my most recent trip to California. It's Short. AND SWEET! AND pleasurable... :o) Enjoy! Today's Transformation Tune: 191 Moments Away by Mark Shepard Want to work on healing and loving …
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