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Mark Shepard - Inspirational Artist

Transformational Troubadour

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90 Day Challenge

December 1, 2016

Flow States

So Be It! The Concept of "Flow" We hear a lot of "tawk" about the concept or idea of "Flow". These days. Peak performance athletes can almost always point to a day, an event, a moment when they were "on". When things just happened for them and through them without thought, or "efforting". When a …

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