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A Massive Jumpstart Towards Health
I've tried 24 hour Intermittent Fasting (where I fasted from dinner to dinner) and that has helped a lot. But it wasn't until last week when I did a full 3 day fast that I finally understood that fasting jump starts fat loss AND feels really, really, really good. Day 2 was a bit challenging but by …
Living Room Jam Session
Hey Transformation Nation! Saturday night I hung out and simply practiced some of my newer songs and then explored some fun improvisational stuff on the guitar that led to the beginning of at least one new song and possibly two... Since my camera was handy I just pushed record and preserved …
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