A MASSIVE Mind Shift Around Exercise

I wrote up a new and fabulous article with video, pitchers, diagrams, explanations, elucidations and what not over at Honest Hypnosis.

You can find it here: Today’s (almost) Daily Mind Mastery Message About XR-sighs

As a bonus, here’s a song to Inspire you to MOVE:

That’s it for the moment.
Have a great weekend!!!
(just in case I’m too “lazy” to write to you tomorrow or Sunday)

Gotta boogie!
peace. groovyness. over and out

– Mark

p.s. I’ve got a lot going on behind the scenes at the moment…

• Just booked a DrumSongStory “Beyond The Borders” Gig in Queens NY for November 22
• Flying to South Carolina on November 2 for 2 Days of Bullying Prevention assemblies
• Was just invited to fly to Las Vegas the 2nd Weekend in November to participate in a cool event on Style Makeovers and Dating Success with the amazing Kimberly Seltzer (let me know if you want to go too and I’ll hook you up with all the details and possibly a discount).
• Tickets are still available for my big gig on November 19th, “The Last Concert of Mark Shepard and The Rogue Mystics”. I’m going to give a HUGE, MASSIVE, GINORMOUS BONUS worth over $100 bucks to all of the ACTION TAKING groovsters who ALREADY bought their tickets… and ANY of you who would like to join us by buying your ticket BEFORE October 31. I will have to REVEAL this another day because I’m running late right now but it might behoove you to git yer tickets NOW: November 19th Concert
• On November 26 I’ll be a part of a cool Singer/Songwriter Circle with Sloan Wainwright and others More on that as it develops…
• The Posi Awards are in the “Preliminary Evaluation Stage” So if you could keep positive thoughts in your mind about ALL of my 6 songs being Nominated, that would be awesome.

p.p.s. Have I told you recently how much I appreciate you? Cuz I DO. A LOT. YOU rock! Thanks for your time and attention. Come on. Gimme a hug… nice. :o)