90 Day Challenge Update

Hey there all you radiant members in good standing of the Transformation Nation! I thought a little update might be in order as the Autumn 2016 90 Day Challenge is fully underway and stuff is HAPPENING!

I share this in the hopes that YOU too will catch the spirit of taking your life, work, relationships and health to the next level. Even if you begin to make improvements in your life in small incremental steps, I find that having a “challenge” and a set time period to work on things really helps to focus and motivate me. So here we go:

1. I made a commitment in the Summer 2016 90 day challenge to get the best coaching I could get to help me take my music and message to a wider audience. Since I’d watched dating coach Jason Capital transform himself from a 23 year old punk kid into a 27 year old powerful, poised, articulate and inspirational multi-millionaire success coach for men, he’s the guy I chose to work with. He normally charges $75,000 for a year of coaching one on one, so luckily he offers some smaller group coaching formats as well. :o) Just having him as well as an amazing group of other guys to challenge me and hold me accountable has motivated the “heck” out of me. So I felw out there last weekend as well as the weekend before and I’ll be heading back out in December, January and March.
2. Because I’m traveling to California so much it made sense to start doing the Bully Proof Kid/Teen in schools in Orange County, so that’s a part of the plan for the school assemblies.
3. Speaking of school assemblies, I got to do the Proof Kid/Teen at Fairfield Country Day School this week. Here’s the video if you care to check it out. (BTW if you could click on the video and watch it on youtube  be sure to remember to like it and subscribe to my youtube channel. that will help me to help more kids).
   
4. Health. In my joyful quest for the ever elusive “washboard abs” I’m experimenting with a new approach to my diet. I quit drinking coffee (which was intense there for about a week), and I’ve eliminated pretty much all carbs (for a while) and increased the healthy fats in my diet to approximately 75% and eating a less protein (because protein breaks down to glucose and I’m attempting to get into “ketosis” which is the body actively burning fat for fuel) I’m also doing a 3 day water only fast which ends tomorrow. So far I lost about 8 pounds since last week. This all started with a conversation with my Crazy Healthy Dad, and I’m hoping to get him on camera tomorrow for a bit of an interview. So keep an eye out in your in-box for that (if you’re not a member of the Transformation Nation yet join all the “cool kids” and optin for your Daily Mind Mastery and Transformation Tunes in the handy form to your right).

That’s it for now! Got a lot to get done today. Have a great Friday!!!

– Mark

p.s. tickets to the big gig on November 19th, 2016 are available here: The Last Concert of Mark Shepard and The Rogue Mystics

p.p.s. You can check out some of my free stuff regarding the Bully Proof Teen here: “The Spanish Wall” Technique